怎么能在3个月内改善健康?

雕龙文库 分享 时间: 收藏本文

怎么能在3个月内改善健康?

How can I change my life in 3 months by eating healthy and exercising regularly?

怎样通过健康饮食和定期锻炼在三个月内改变自己的生活?

获得468.3k好评的回答@Nick Wolny:

I lost 110 pounds in my late teens and here are my thoughts:

快20岁时我减掉了110磅,以下是我的想法:

Implement small changes consistently. Assume your results will increase with time, and expect a slow start. Give yourself space for mental dissonance the first few weeks while you implement this new habit. Would you want to live in a high-rise that was built in three months?

要不断实现小目标。你要假定目标会随着时间增长,而且你设定的起点要低。养成新习惯时前几周给自己时间让大脑适应。你愿意住在三个月就竣工的高楼里吗?

Here were some of my small changes that laid the groundwork for big results:

以下是我为了大转变打基础做出的一些小改变:

●Cut from three sodas a day to two, then one, then zero. (This took me from 270 pounds to 240 over about four months.)

●一天3瓶汽水减到2瓶,然后减到1瓶,最后不喝(这让我在4个月内从270磅减到240磅)。

●Up your evening sleep to 7.5 hours, then 8, then 8.5, and more if needed. Only up the number once a week.

●晚上睡眠时间延长到7.5小时,然后延长到8小时,最后到8.5小时,如有必要还可继续延长,1周只延长一次睡眠时间。

●Food - Eggs are amazing if you're looking for a budget save. I've eaten the same breakfast every morning for five years: 6 whites and 2 yolks with some avocado and veggies, all scrambled together. You can find TONS of stuff like this on the internet.

●食物——如果想节省开支鸡蛋是很好的选择,我5年每天早晨都吃相同的早餐:6个鸡蛋白,2个蛋黄和一些牛油果了还有蔬菜混在一起吃。你可以从网上找到很多类似食谱。

●I used running for cardio because it was easy to measure - how many laps I did this week, how much to add in in the future, etc... whatever you decide to do, know the basics for scaling up so you don't run into injury.

●我进行跑步这个有氧运动,因为锻炼效果容易衡量——这周我跑了多少圈,以后要加多少圈等等…无论你选择什么运动,都要注意最基本的是锻炼强度要按比例增加,以防受伤。

From what I shared, it sounds like implementing habits will generate the biggest change. It will be challenging at first, trust me, but each week gets easier with time.

从以上我分享的内容来看,小习惯会达到质的转变。最初会有点儿难,但相信我,随着时间的推移每周都会变得更容易一些。

How can I change my life in 3 months by eating healthy and exercising regularly?

怎样通过健康饮食和定期锻炼在三个月内改变自己的生活?

获得468.3k好评的回答@Nick Wolny:

I lost 110 pounds in my late teens and here are my thoughts:

快20岁时我减掉了110磅,以下是我的想法:

Implement small changes consistently. Assume your results will increase with time, and expect a slow start. Give yourself space for mental dissonance the first few weeks while you implement this new habit. Would you want to live in a high-rise that was built in three months?

要不断实现小目标。你要假定目标会随着时间增长,而且你设定的起点要低。养成新习惯时前几周给自己时间让大脑适应。你愿意住在三个月就竣工的高楼里吗?

Here were some of my small changes that laid the groundwork for big results:

以下是我为了大转变打基础做出的一些小改变:

●Cut from three sodas a day to two, then one, then zero. (This took me from 270 pounds to 240 over about four months.)

●一天3瓶汽水减到2瓶,然后减到1瓶,最后不喝(这让我在4个月内从270磅减到240磅)。

●Up your evening sleep to 7.5 hours, then 8, then 8.5, and more if needed. Only up the number once a week.

●晚上睡眠时间延长到7.5小时,然后延长到8小时,最后到8.5小时,如有必要还可继续延长,1周只延长一次睡眠时间。

●Food - Eggs are amazing if you're looking for a budget save. I've eaten the same breakfast every morning for five years: 6 whites and 2 yolks with some avocado and veggies, all scrambled together. You can find TONS of stuff like this on the internet.

●食物——如果想节省开支鸡蛋是很好的选择,我5年每天早晨都吃相同的早餐:6个鸡蛋白,2个蛋黄和一些牛油果了还有蔬菜混在一起吃。你可以从网上找到很多类似食谱。

●I used running for cardio because it was easy to measure - how many laps I did this week, how much to add in in the future, etc... whatever you decide to do, know the basics for scaling up so you don't run into injury.

●我进行跑步这个有氧运动,因为锻炼效果容易衡量——这周我跑了多少圈,以后要加多少圈等等…无论你选择什么运动,都要注意最基本的是锻炼强度要按比例增加,以防受伤。

From what I shared, it sounds like implementing habits will generate the biggest change. It will be challenging at first, trust me, but each week gets easier with time.

从以上我分享的内容来看,小习惯会达到质的转变。最初会有点儿难,但相信我,随着时间的推移每周都会变得更容易一些。

信息流广告 网络推广 周易 易经 代理招生 二手车 网络营销 招生代理 旅游攻略 非物质文化遗产 查字典 精雕图 戏曲下载 抖音代运营 易学网 互联网资讯 成语 成语故事 诗词 工商注册 注册公司 抖音带货 云南旅游网 网络游戏 代理记账 短视频运营 在线题库 国学网 知识产权 抖音运营 雕龙客 雕塑 奇石 散文 自学教程 常用文书 河北生活网 好书推荐 游戏攻略 心理测试 石家庄人才网 考研真题 汉语知识 心理咨询 手游安卓版下载 兴趣爱好 网络知识 十大品牌排行榜 商标交易 单机游戏下载 短视频代运营 宝宝起名 范文网 电商设计 免费发布信息 服装服饰 律师咨询 搜救犬 Chat GPT中文版 经典范文 优质范文 工作总结 二手车估价 实用范文 爱采购代运营 古诗词 衡水人才网 石家庄点痣 养花 名酒回收 石家庄代理记账 女士发型 搜搜作文 石家庄人才网 铜雕 词典 围棋 chatGPT 读后感 玄机派 企业服务 法律咨询 chatGPT国内版 chatGPT官网 励志名言 河北代理记账公司 文玩 朋友圈文案 语料库 游戏推荐 男士发型 高考作文 PS修图 儿童文学 买车咨询 工作计划 礼品厂 舟舟培训 IT教程 手机游戏推荐排行榜 暖通,电采暖, 女性健康 苗木供应 ps素材库 短视频培训 优秀个人博客 包装网 创业赚钱 养生 民间借贷律师 绿色软件 安卓手机游戏 手机软件下载 手机游戏下载 单机游戏大全 免费软件下载 网赚 手游下载 游戏盒子 职业培训 资格考试 成语大全 英语培训 艺术培训 少儿培训 苗木网 雕塑网 好玩的手机游戏推荐 汉语词典 中国机械网 美文欣赏 红楼梦 道德经 网站转让 鲜花 社区团购 石家庄论坛 书包网 电地暖